Module 3: Reclaim Your Energy – Emotional Reset & Resilience

Overview:
In this module, you’ll focus on reclaiming your emotional clarity and energy. While your clinical skills demand precision, your emotional bandwidth is just as vital—and often, more vulnerable. This module introduces simple, science-informed practices to identify emotional depletion, reset internal boundaries, and restore resilience in emotionally intense environments.

Through a 5-day challenge, self-assessment, and reflective tools, you’ll learn to spot emotional energy leaks, regulate empathy output, and establish a consistent reset routine. You’ll also explore practical ways to protect your emotional reserves—without becoming detached or numb.

By the end of this module, you will:
✅ Identify patterns of emotional energy drain in your daily work
✅ Practice the Emotional Offload and Empathy Dial techniques
✅ Set boundaries to preserve emotional clarity without guilt
✅ Create a repeatable Emotional Armor Routine for daily use
✅ Reflect on shifts in your mental and emotional resilience