Hi Doctor —
Welcome. You’ve taken an important first step.

This course was created specifically for physicians like you — high-performing, deeply committed, and quietly exhausted. Whether you’re feeling the early signs of burnout or searching for better ways to sustain your mental, emotional, and physical energy, you’re in the right place.

What You’ll Learn:

Throughout this journey, you’ll gain:

• Tools to detect and reverse early burnout
• Strategies grounded in neuroscience and real-world clinical stressors
• Reset practices for energy, clarity, and emotional recovery
• Daily resilience routines you can implement in minutes
• A roadmap toward a sustainable, high-performance career

What Makes This Course Different?

This isn't just about theory. It's about practical, actionable change.
Each module includes:

• A video lesson grounded in real physician experiences
• Printable checklists, visual guides, and reflection journals
• Quizzes and challenges to reinforce your growth
• Optional coaching support with Dr. Ekisa for deeper guidance

How to Get the Most Out of This Course:

• Engage fully — Set aside protected time each week for this course.
• Reflect honestly — Your journals are a mirror for growth.
• Practice consistently — Small tools, used daily, change everything.
• Reach out — If you need support, coaching is available.

You are not alone in this.

This course was created so that you can reclaim your energy, your clarity, and your career — without sacrificing your calling.

Let’s begin.

“Burnout is not a weakness. It’s a signal. And recovery is possible.”

— Dr. Ekisa

The Dr. Juma Story: Why This Course Exists

Title: It’s Not the Hunger That Sustains You.

Dr. Juma was a brilliant doctor.

But he forgot how to feed himself.

It wasn’t food he lacked—it was resilience.

"It’s not the hunger that sustains you. It’s the groceries you buy from the store.”

The Resilient Doctor isn’t just a course - It’s your emotional grocery store.