Autoplay
Autocomplete
Previous Lesson
Complete and Continue
COURSE 1: The Resilient Doctor: Mastering Mental Health Strength and High Performance
Welcome to The Resilient Doctor Online Course
Introduction
Module 1: Understanding Burnout – The Silent Crisis
Learning Framework
Instructional Video (12:59)
Resilience Toolkit - Early Burnout Checklist
Resilience Toolkit - Reflection Journal
Resilience Toolkit - The 7-Day Burnout Reset Challenge Map
Resilience Toolkit - The Doctor’s Daily Resilience Routine
The Silent Crisis Quiz
Unlock 1:1 Support with Dr. Ekisa
Module 2 - The Neuroscience of Stress & Decision-Making in Medicine - The Brain Under Pressure
Learning Framework
Instructional Video (9:13)
Resilience Toolkit - Stress Impact Self-Assessment
Resilience Toolkit - Neuro-Reset Reflection Journal
Resilience Toolkit - 7-Day Clarity Challenge Map
Resilience Toolkit - Brain & Breath Routine
The Brain Under Pressure Quiz
Module 3 - Reclaim Your Energy – Emotional Reset & Resilience
Learning Framework
Instructional Video (8:52)
Resilience Toolkit - Emotional Energy Self-Assessment
Resilience Toolkit - Reflection Journal
Resilience Toolkit - 5-Day Emotional Reset Challenge
Resilience Toolkit - Emotional Armor Routine Visual Guide
Emotional Detachment vs. Compassion Fatigue Quiz
Module 4 - Restore Your Focus – Mental Clarity & Boundaries
Learning Framework
Instructional Video (7:12)
Resilience Toolkit - High-Performance Recovery Checklist
Resilience Toolkit - Recovery Reflection Journal
Resilience Toolkit - 5-Day High-Performance Challenge
Resilience Toolkit - Doctor's Daily Recovery Routine
How Top-Performing Doctors Manage Stress Like Athletes Quiz
Module 5 - Applying Neuroscience-Backed Strategies
Learning Framework
Instructional Video (13:42)
Resilience Toolkit - Sleep Optimization Self-Assessment
Resilience Toolkit - Sleep Reflection Journal
Resilience Toolkit - 5-Day Sleep Challenge
Resilience Toolkit - Doctor's Sleep Tools Visual Guide
Sleep, Fatigue, and Performance Quiz
Module 6 - Design a Sustainable Career – Boundaries, Balance & Long-Term Vision
Learning Framework
Instructional Video (12:25)
Resilience Toolkit - Career Sustainability Checklist
Resilience Toolkit - Career Reflection Journal
Resilience Toolkit - 5-Day Work-Life Balance Challenge
Resilience Toolkit - Sustainable Career Blueprint Visual Guide
Creating a Sustainable Career Quiz
Bonus Module 7: Living the High-Performance Doctor Life
Learning Framework
Instructional Video (9:26)
Resilience Toolkit - High-Performance Checklist
Resilience Toolkit - Reflection Journal
Resilience Toolkit - 5-Day High-Performance Challenge
Resilience Toolkit - The 7 Pillars of Resilience
Final Bonus Toolkit Quiz
Conclusion
Recap of Key Learnings and Takeaways
Continuing Your Journey to Resilience
Final Thoughts and Next Steps
Continuing Your Journey to Resilience
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock