Module 1: Understanding Burnout – The Silent Crisis

Overview:
Welcome to Module 1. In this foundational module, we’ll explore what burnout truly is—beyond the buzzword—and how it silently undermines both your mental health and professional performance. You’ll learn to recognize early warning signs and begin building a toolkit for resilience using practical, evidence-based strategies.

This module lays the groundwork for the rest of the course, helping you identify where you are on the burnout spectrum and empowering you with tools to begin your recovery and prevention journey.

By the end of this module, you will:
✅ Identify early signs and symptoms of burnout
✅ Learn practical tools like the 3-Second Reset and Reframe & Rewire
✅ Complete quizzes and access interactive PDFs to assess and address burnout risks