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COURSE 1: The Resilient Doctor: Mastering Mental Health Strength and High Performance
Welcome to The Resilient Doctor Online Course
Introduction
Module 1: Understanding Burnout – The Silent Crisis
Learning Framework
Instructional Video (12:59)
Resilience Toolkit - Early Burnout Checklist
Resilience Toolkit - Reflection Journal
Resilience Toolkit - The 7-Day Burnout Reset Challenge Map
Resilience Toolkit - The Doctor’s Daily Resilience Routine
The Silent Crisis Quiz
Unlock 1:1 Support with Dr. Ekisa
Module 2 - The Neuroscience of Stress & Decision-Making in Medicine - The Brain Under Pressure
Learning Framework
Instructional Video (9:13)
Resilience Toolkit - Stress Impact Self-Assessment
Resilience Toolkit - Neuro-Reset Reflection Journal
Resilience Toolkit - 7-Day Clarity Challenge Map
Resilience Toolkit - Brain & Breath Routine
The Brain Under Pressure Quiz
Module 3 - Reclaim Your Energy – Emotional Reset & Resilience
Learning Framework
Instructional Video (8:52)
Resilience Toolkit - Emotional Energy Self-Assessment
Resilience Toolkit - Reflection Journal
Resilience Toolkit - 5-Day Emotional Reset Challenge
Resilience Toolkit - Emotional Armor Routine Visual Guide
Emotional Detachment vs. Compassion Fatigue Quiz
Module 4 - Restore Your Focus – Mental Clarity & Boundaries
Learning Framework
Instructional Video (7:12)
Resilience Toolkit - High-Performance Recovery Checklist
Resilience Toolkit - Recovery Reflection Journal
Resilience Toolkit - 5-Day High-Performance Challenge
Resilience Toolkit - Doctor's Daily Recovery Routine
How Top-Performing Doctors Manage Stress Like Athletes Quiz
Module 5 - Applying Neuroscience-Backed Strategies
Learning Framework
Instructional Video (13:42)
Resilience Toolkit - Sleep Optimization Self-Assessment
Resilience Toolkit - Sleep Reflection Journal
Resilience Toolkit - 5-Day Sleep Challenge
Resilience Toolkit - Doctor's Sleep Tools Visual Guide
Sleep, Fatigue, and Performance Quiz
Module 6 - Design a Sustainable Career – Boundaries, Balance & Long-Term Vision
Learning Framework
Instructional Video (12:25)
Resilience Toolkit - Career Sustainability Checklist
Resilience Toolkit - Career Reflection Journal
Resilience Toolkit - 5-Day Work-Life Balance Challenge
Resilience Toolkit - Sustainable Career Blueprint Visual Guide
Creating a Sustainable Career Quiz
Bonus Module 7: Living the High-Performance Doctor Life
Learning Framework
Instructional Video (9:26)
Resilience Toolkit - High-Performance Checklist
Resilience Toolkit - Reflection Journal
Resilience Toolkit - 5-Day High-Performance Challenge
Resilience Toolkit - The 7 Pillars of Resilience
Final Bonus Toolkit Quiz
Conclusion
Recap of Key Learnings and Takeaways
Continuing Your Journey to Resilience
Final Thoughts and Next Steps
Resilience Toolkit - The 7-Day Burnout Reset Challenge Map
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