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COURSE 2: I Am Handling It: A 5-Session Transformation from Overwhelm to Resilience
Welcome to the I Am Handling It Online Course
Introduction
Module 1: You’ve Been Stronger Than You Think
Learning Framework
Instructional Video (15:42)
Steady Toolkit - Gratitude Anchor Exercise
Steady Toolkit - Daily Mini Practice 5 Minute Resilience Boost
Steady Toolkit - Reflection Map Template
Steady Toolkit - Reflection Journal Prompt
Steady Toolkit - Quick Self Check Reconnecting with Inner Strength
You’ve Been Stronger Than You Think Quiz
Unlock 1:1 Support with Dr. Ekisa
Module 2: The Overwhelm Lie: 'I Can't Handle It'
Learning Framework
Instructional Video (9:58)
Steady Toolkit - Catch & Reset Cue Sheet
Steady Toolkit - The Overwhelm Lie – 'I Can’t Handle It'
The Overwhelm Lie: 'I Can't Handle It' Quiz
Module 3: Rewriting the Voice in Your Head
Learning Framework
Instructional Video (7:26)
Steady Toolkit - Rewriting the Voice In Your Head
Steady Toolkit - Rewriting the Voice Journal Page
Rewriting the Voice in Your Head Quiz
Module 4: Calming the Emotional Hijack
Learning Framework
Instructional Video (7:35)
Steady Toolkit - The Stress Story vs. The Real Story
Steady Toolkit - Fridge & Freezer Sorting Sheet
Calming the Emotional Hijack Quiz
Module 5: Creating Your Inner Flame Plan
Learning Framework
Instructional Video (8:50)
Steady Toolkit - Reconnection and The Inner Flame
Steady Toolkit - The Flame Map
Creating Your Inner Flame Plan Quiz
Surprise Module: A Calm Companion: For Whenever You’re Ready
Surprise Module: A Calm Companion: For Whenever You’re Ready
Steady Toolkit - Rewriting the Voice In Your Head
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