Module 4: Calming the Emotional Hijack

Overview: Welcome to Module 4. In this module, we’ll explore what happens when your emotions take over — a state known as an “emotional hijack.” This intense wave can disrupt your ability to think clearly, regulate responses, or take meaningful action. For physicians, these moments are often hidden under layers of responsibility and high performance.

You’ll learn how to recognize when a hijack is happening and how to gently interrupt it using proven calming tools like focused breathing, grounding gestures, and gratitude cues. You’ll also receive the Fridge & Freezer Sorting Sheet, a practical stress-management exercise to help you prioritize what truly needs your energy today — and what can wait.

This module is about restoring access to your calm, clear-thinking self — even in the middle of the storm.

By the end of this module, you will:

✅ Understand what an emotional hijack is and how it affects your brain
✅ Practice calming tools like breathwork, gratitude, and sensory grounding
✅ Use the Fridge & Freezer Sorting Sheet to manage daily overwhelm
✅ Complete a quiz and reflection to reinforce emotional regulation skills