Module 2: The Overwhelm Lie – “I Can’t Handle It”

Overview: Welcome to Module 2. In this module, we’ll expose a common internal narrative that fuels burnout: the belief that “I can’t handle this.” You’ll learn how overwhelm isn’t a personal failure, but often a response to chronic overload, high-stakes environments, and unrealistic expectations.

Through reflection tools and calming techniques, this module empowers you to catch the overwhelm early, reset your nervous system, and respond with greater clarity and control.

This is where we begin to dismantle shame-based thinking and replace it with actionable, compassionate self-awareness.

By the end of this module, you will:

✅ Understand what actually triggers feelings of overwhelm
✅ Learn the Catch & Reset method to break the spiral of stress
✅ Use calming tools like the 3-Step Calm Reset and soft gratitude
✅ Complete self-assessment activities and a quiz to reinforce your learning