COURSE 2 CURRICULUM
- Learning Framework
- Instructional Video (15:42)
- Steady Toolkit - Gratitude Anchor Exercise
- Steady Toolkit - Daily Mini Practice 5 Minute Resilience Boost
- Steady Toolkit - Reflection Map Template
- Steady Toolkit - Reflection Journal Prompt
- Steady Toolkit - Quick Self Check Reconnecting with Inner Strength
- You’ve Been Stronger Than You Think Quiz
- Unlock 1:1 Support with Dr. Ekisa
From overwhelmed to okay - one calm step at a time.
WHAT'S INCLUDED:
COURSE VIDEOS
5 short, practical video sessions
CALM TOOLKIT
5 printable calm tools
(cue cards, sorting sheets, self-reflection pages)
BONUS MASTERCLASS
(Add-on purchase required)
"When you're not still okay"
Drop the Potato shares the story of Amaaran, a quiet guide whose firelit wisdom helps a young man let go of shame. Blending African storytelling, neuroscience, and soul-deep coaching, this eBook helps you release what was never yours—and reclaim your inner flame.
Click the image to learn more.
An African-centered awakening guide that speaks to self-reclamation, healing, and mental resilience through symbolic storytelling. Perfect for those ready to rediscover their inner flame and escape the trap of domesticated thinking.
Click the image to learn more.
A healing guide that turns emotional turmoil into transformation. Written as a narrative journey inside the mind, this book helps readers recognize, listen to, and gently disarm their inner critic.
Click the image to learn more.
WHO THIS IS FOR
This is for you if…
- You’re emotionally overwhelmed or exhausted
- You’ve said, “I can’t handle this” (out loud or silently)
- You want calming tools that feel doable
- You’re ready to be kind to yourself—not just push through