Module 5: Creating Your Inner Flame Plan

Overview: Welcome to Module 5. This module focuses on nurturing your inner flame — the quiet strength and hope that fuels your growth and resilience. The Inner Flame Plan guides you to take small, steady steps toward healing and sustained progress, even when motivation feels low or challenges feel overwhelming.

You’ll learn how to redistribute kindness inwardly, recognizing that caring for yourself is essential, not selfish. Through reflective exercises and the Flame Map tool, you’ll discover your hidden strengths and develop daily habits to keep your flame burning bright.

This module is about reconnecting with your inner power and creating a compassionate, sustainable plan for your well-being.

By the end of this module, you will:

✅ Understand the purpose and power of the Inner Flame Plan
✅ Practice self-kindness by balancing care for yourself and others
✅ Identify your unique inner strengths and values
✅ Build a daily action habit that honors your inner flame